The Hit Fitness Resistance Band Pack (Light - Extra Heavy) is the ultimate choice for resistance, flexibility, and mobility training. Designed for versatility and ease of use, this best-selling pack includes four color-coded loop bands, catering to fitness enthusiasts of all levels, whether you're focused on rehabilitation, stretching, or enhancing traditional strength exercises.

What's included

• 1 x
• 1 x
• 1 x
  
• 1 x

Benefits:

• Versatile Training: Perfect for resistance, flexibility, and mobility exercises. Add intensity to your workouts or use them for targeted muscle rehabilitation.
• Color-Coded for Convenience: Each band is color-coded by resistance level, ensuring easy identification during workouts.
• Space-Saving Design: Requires minimal storage space, making it ideal for home gyms or fitness enthusiasts on the go.
• Four Resistance Levels: Available in Light, Medium, Heavy, and Extra Heavy, these bands cater to all fitness levels, from beginners to advanced athletes.
• Portable and Lightweight: Compact design makes them easy to transport, allowing you to stay fit wherever you go.
  

Specifications:

• Available in resistance levels Light (Orange), Medium (Green), Heavy (Red), and Extra Heavy (Black).
  

Fitness Tip:

Loop bands are an extremely versatile fitness accessory. They are commonly used for rehabilitation, stretching and mobility purposes. Alternatively, loop bands can also be used to increase the resistance of a large amount of traditional resistance training exercises. Examples of exercise band exercises include banded front squats, glute bridges, enhanced push-ups, resistance band bench presses, kneeling/reverse crunches, and rowing movements.

What's the difference between resistance bands and power bands?

A resistance band and a power band serve the same purpose you use the strength of the band to create resistance and mimic exercising with free weights or weight machines, or even add extra resistance to weights or body weight movements.

The main difference between the two is the length: a power band has more length, which makes it more suitable for heavier work. For example, you can use the band to add extra weight to biceps curls (you need to stand with your feet on the band while you curl the weight up).

Resistance bands are shorter, and that makes them better suited for adding extra resistance to localized muscle targeting, like hip abductions. A good solution for rehabilitation.